a) WARM UP:
3 Rounds:
|
b) SKILL: Gymnastics
EMOM x 12 rounds:
** scale as per your coach
|
c) WOD:
14 min AMRAP:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds:
|
b) SKILL: Gymnastics
EMOM x 12 rounds:
** scale as per your coach
|
c) WOD:
14 min AMRAP:
|