a) WARM UP:
8 min AMRAP for quality reps:
|
b) Strongman Team WOD:
Teams of 3 – similar strength. 30 min AMRAP:
*Any drops in those 3 lengths = 5 burpee penalty for the team **Every 5 mins – everybody holds a 0:30 front plank |
a) WARM UP:
8 min AMRAP for quality reps:
|
b) Strongman Team WOD:
Teams of 3 – similar strength. 30 min AMRAP:
*Any drops in those 3 lengths = 5 burpee penalty for the team **Every 5 mins – everybody holds a 0:30 front plank |