CrossFit and Personal Training

CrossFit and Personal Training

Mar 2, 2018

a) WARM UP:

2:00 Light Row, Bike, or Ski Erg

Then 3 rounds of:

10 squats
5 burpees
10 calf raises
20 arm circles – both directions
10 box step ups

**NOTE: if you are doing 18.2 in the evening – work on clean technique work.

b) WOD:

35 min AMRAP:

40 Wall balls (20/14–>10/9’ target)
10 Burpee box jump overs (24/20)
30 Sit ups
10 Burpee box jump overs
20 Calorie Row
10 Burpee box jump overs
10 dball/sandbag ground to over shoulder (heavy)
10 Burpee box jump overs

glennstake

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