Mar 2, 2018

 

a) WARM UP:

  • 2:00 Light Row, Bike, or Ski Erg

Then 3 rounds of:

  • 10 squats
  • 5 burpees
  • 10 calf raises
  • 20 arm circles – both directions
  • 10 box step ups
**NOTE: if you are doing 18.2 in the evening – work on clean technique work.
b) WOD:

35 min AMRAP:

  • 40 Wall balls (20/14–>10/9’ target)
  • 10 Burpee box jump overs (24/20)
  • 30 Sit ups
  • 10 Burpee box jump overs
  • 20 Calorie Row
  • 10 Burpee box jump overs
  • 10 dball/sandbag ground to over shoulder (heavy)
  • 10 Burpee box jump overs
Posted in WOD