a) WARM UP:
3 Rounds:
Finish with :30s wall stretch. |
b) SKILL:
a) 5 pausing ring rows (3s pause at top) b) 3 pausing strict handstand push ups (pause on the floor) (scale: seated strict dumbbell presses – 5 reps)
a) 3 inchworms b) 3 pausing strict ring dips (pause at top and bottom) (scale: band as necessary)
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c) WOD:
EMOM x 5 rounds (20 mins):
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