a) WARM UP:
Then 3 rounds of:
|
**NOTE: if you are doing 18.1 in the evening, go at 75-80% effort on the row.
b) STRENGTH: 4 SETS:
Rest 2 mins between rounds |
c) WOD:
|
d) ACCESSORY:
|
CrossFit and Personal Training
a) WARM UP:
Then 3 rounds of:
|
**NOTE: if you are doing 18.1 in the evening, go at 75-80% effort on the row.
b) STRENGTH: 4 SETS:
Rest 2 mins between rounds |
c) WOD:
|
d) ACCESSORY:
|