CrossFit and Personal Training

8 min AMRAP for quality reps:

• 10 banded good mornings
• 10 push ups
• 10 jumping jacks
• 10 glute bridges

• Tire flip and dball clean technique  

25 Rounds:

• 1 Dball/sandbag clean over high box (make it a challenging weight and height)
• 1 burpee then get over the high box
• 1 Dball/sandbag clean over high box
• 1 burpee then get over the high box
• 2 heavy tire flips

• Bearhug hold a dball or sandbag for 5 mins.