Feb 22, 2018 February 21, 2018 | No Comments a) WARM UP: 8 min AMRAP for quality reps: 10 banded good mornings 10 push ups 10 jumping jacks 10 glute bridges b) WOD: Tire flip and dball clean technique 25 Rounds: 1 Dball/sandbag clean over high box (make it a challenging weight and height) 1 burpee then get over the high box 1 Dball/sandbag clean over high box 1 burpee then get over the high box 2 heavy tire flips c) ACCESSORY: Bearhug hold a dball or sandbag for 5 mins. Share this:TwitterFacebookLike this:Like Loading...