a) WARM UP:
Then, at moderate intensity, 2 rounds:
Put on the weight for the wod, followed by 1 round of:
|
b) GYMNASTICS:
6 Rounds of a 1:00 Window:
Rest :30s between each round. |
c) WOD:
18 min AMRAP:
|
d) ACCESSORY: PLANKS!
3 rounds:
|
a) WARM UP:
Then, at moderate intensity, 2 rounds:
Put on the weight for the wod, followed by 1 round of:
|
b) GYMNASTICS:
6 Rounds of a 1:00 Window:
Rest :30s between each round. |
c) WOD:
18 min AMRAP:
|
d) ACCESSORY: PLANKS!
3 rounds:
|