a) WARM UP:
Then 2 rounds of:
Get equipment ready for the wod and warm up the power clean and the ring muscle up and burpee pull up.
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b) STRENGTH/SKILL:
Ascending Ladder for 7 Minutes:
Continue to add (1) repetition to each movement until the time cap is reached. ** scale for the muscle up is a burpee pull up |
c) WOD:
15 min AMRAP:
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d) ACCESSORY:
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