|a) WARM UP:
Finish with a :30 sec wall stretch and :30 sec per leg calf stretch.
5 min AMRAP:
Continue to add 2 repetitions per round to the kipping handstand push ups until the 5:00 cap is reached.
** scales for HSPU: from box, using dumbbells, or kick up and slowly lower
5 Sets of 3
** start around 60% of max push press and increase every set
(work for about 12 mins)
|d) STRENGTH 2:
Build to a Heavy Set of 3
(work for about 15 mins)
e) MIDLINE FINISHER:
Not for time; for quality:
With a 7:00 Clock: Accumulate as much time as possible in an L-Sit on Parallettes or hanging.
*Every break, complete 10 Sit Ups