|a) WARM UP:
At low intensity, 3 rounds of:
Get equipment ready for the wod and get a feel for the weight for thrusters, snatches and clean & jerks. Discuss rope climbs and scaling options.
In Teams of 3, 30 min AMRAP:
Rope climb scale: complete 3 burpee pull-ups for every rope climb.
|c) POST-WOD RECOVERY: