|a) WARM UP:
Superset 3x the following:
Rest 2-3 mins per set
|d) STRENGTH: STRONGMAN RACE
8 dballs/sandbags will be set up at one end of the gym.
A yoke will be set up at the other end of the gym. The crossbar will be set to be between chest and shoulder height.
The objective – to race your opponent to get all your odd objects to the yoke and over the crossbar, PLUS carry the yoke back to the start.
** while resting or waiting for your turns, you will complete the following:
(Weights for men: 30ball, 50ball, 60ball, 80bag, 80ball, 100bag, 100bag, 120bag.
Weights for ladies: 30 ball, 40ball, 50ball, 60bag, 70ball, 80ball, 80bag, 90ball, 100ball.)
Record the # of calories for all 3 efforts.