a) WARM UP:
3 rounds for quality reps:
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b) STRENGTH: SQUATS
On the 90 Seconds x 6 Sets: 1 Front Squat + 3 Back Squats
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c) WOD:
5 Rounds:
|
d) FINISHER:
3 Rounds (not for time):
Rest 2 minutes between sets. |
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
3 rounds for quality reps:
|
b) STRENGTH: SQUATS
On the 90 Seconds x 6 Sets: 1 Front Squat + 3 Back Squats
|
c) WOD:
5 Rounds:
|
d) FINISHER:
3 Rounds (not for time):
Rest 2 minutes between sets. |
e) POST-WOD RECOVERY:
|