a) WARM UP:
2:00 Light Row, Bike, or Ski Erg At low intensity:
Get equipment ready for the wod and do the following: 1 round at moderate intensity:
|
b) WOD:
20 min AMRAP:
** scale as per your coach |
c) MIDLINE:
Not For Time – 3 Sets:
Move from station to station with purpose, as if it’s one large set, and rest as needed between sets (1-2 minutes).
|
d) POST-WOD RECOVERY:
|