a) WARM UP:
Get equipment ready for the wod and do the following: 3 Rounds:
Rest 1-2 Minutes between rounds |
b) WOD:
EMOM for 12 mins:
** scale as per your coach ** if you cannot complete the work, switch after 50 seconds |
c) MIDLINE:
Not For Time: 3 Sets:
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d) POST-WOD RECOVERY:
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