a) WARM UP:
3 Rounds:
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b) STRENGTH/SKILL:
Alternating OTM x 10 (5 Rounds)
** Aim is to build to a heavy set of five on the final round. ** Start between 50-60% of your estimated one rep max overhead squat. |
c) WOD:
3 Rounds:
** if you row in the strength piece, you will be using the AAB in the WOD |
d) ACCESSORY: ROW RECOVERY
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e) POST-WOD RECOVERY:
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