a) WARM UP:
3 Rounds:
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b) STRENGTH/SKILL: HANG SQUAT SNATCHES
On the 1:30 x 9 sets (2 rest periods):
– Rest 1:30 –
– Rest 1:30 –
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c) WOD 1:
7 min AMRAP:
Rest 5:00 min before starting WOD 2 d) WOD 2: On the Minute x 7:
Level 1 – X =5 Repetitions Level 2 – X=4 Repetitions Level 3 – X=3 Repetitions ** Scale as per your coach |
e) ACCESSORY:
ROW RECOVERY: 10 mins of conversational pace
f) POST-WOD RECOVERY:
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