a) WARM UP:
3 Rounds
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b) STRENGTH: DEADLIFTS
We are not looking to move maximal loads here and instead want to build to a moderate set of 8. Think somewhere around 45-50% of your best conventional deadlift. Then,
Build to a heavy set of eight for the day. We are not looking to set a personal record today. |
c) BDAY WOD:
17 min AMRAP: Buy in: 27 bar facing burpees Then amrap of:
** if you trip up, restart the DU
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d) POST-WOD RECOVERY:
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