WOD for Boxing Day!
Grab yourself a partner for today’s workout!
Conditioning and Core:
2 rounds of:
Partner A: Max Plank Hold
Partner B: 25 burpees
Watch the clock on the plank hold, score is cumulative time holding the plank. When Partner B completes 25 burpees partners switch until each partner has completed it twice.
If you don’t have a partner, complete as above but complete as a max effort hold on the plank. Once you break, you switch exercises.
Butts and Guts:
1 round for quality:
50 alternating lunges
50 plank shoulder taps
50 alternating lunges
Take breaks as needed. Scale the number of reps if needed.
