Dec 25, 2017

WOD options for tomorrow:

Option 1:

21-15-9
Air Squats
Push ups
V-ups

Rest 1 min

Tabata burpees (0:20 on, 0:10 off – x 8)

 

Option 2:

100 v-ups for time.

** every break, 15 burpees.

Merry Xmas!

Posted in WOD