|a) WARM UP:
Then, you will test your Panther skill for distance.
Then, grab a bar and warm up for a heavy thruster
|b) STRENGTH – SQUAT CLEAN THRUSTER
E1.5MOM x 7 Rounds:
Athlete’s choice on weight as we climb through the 7 rounds, with the intention on starting at 60% of your estimated 1RM Thruster.
Post heaviest completed squat clean thruster.
Ascending Ladder for 8 Minutes:
Continue to add (3) repetitions to each movement until time is called.
|d) FINISHER – ROW CONDITIONING:
|e) POST-WOD RECOVERY: