a) WARM UP:
3 rounds:
|
b) STRENGTH:
Then, with that weight, accumulate 3:00 mins held overhead. You can push press, push jerk or split jerk the weight to get it overhead. Record the weight and the time it takes to do. |
c) Strongman WOD:
10 Rounds For Time:
Time cap: 25 mins
|
d) POST-WOD RECOVERY:
|