|a) WARM UP:
Start warming up for the hang power cleans
Alternating On The Minute x 10 (5 Rounds):
Aim is to build to a heavy five-rep hang power clean by the end of the 5 rounds.
** Post heaviest completed hang power clean. Scale as per your coach.
5 Rounds, Every 4:00:
** Score is slowest round.
|d) ACCESSORY WORK: SHOULDER PRESSES:
3 Sets, resting as needed between:
|e) POST-WOD RECOVERY: