a) WARM UP:
3 rounds:
|
a) STRENGTH:
OVERHEAD SQUAT – 5 Sets of 3 Repetitions Post heaviest completed three repetitions (all taken from the rack) Warming Sets:
Working Sets:
Rest as needed between all sets. Work for 15-20 min. |
c) WOD:
Prior to WOD, work on power and full snatch technique. For Time:
|
d) POST-WOD RECOVERY:
|