a) WARM UP:
3 rounds: From post 1 to post 2:
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b) WOD:
** between sets, push the plate 10m. Do 10 dball cleans, push plate, 10 plank shoulder taps per side, push plate, 9 dball cleans, push plate, etc…. Time cap: 25 mins |
c) Gymnastics Challenge:
Rest 2:00
(scaling options: banded + hanging knee raises) ** If you want to take on this challenge, give it a go!! Rest as needed between reps.
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d) POST-WOD RECOVERY:
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