|a) WARM UP:
RACK DEADLIFT – 7 Sets of 2 Deadlifts
Using j-hooks, safety spotter arms or by stacking plates, we are looking to start with the bar just below the knee-cap.
Ensure that when we setup for this lift, we are practicing proper deadlift mechanics. With the bar just below the knee, our shin bones should be just about vertical.
After gradually building to 65% of your 1RM Deadlift…
Work for 20 mins
On the 4:00 x 5 Rounds:
Score is our slowest time across all (5) rounds.
d) POST-WOD RECOVERY: