|a) WARM UP:
Rest 3:15 between rounds.
First weight starts on the 0:00. You have :15s to work. Second weight starts on the 1:00. You have :30s to work. Third weight starts on the 3:00. You have :45s to work.
Rest 3:00 following, and complete once more for a total of 2 rounds.
Next *round* starts on the 7:00, which would be…7:00 (15s), 8:00 (30s), 10:00 (45s)
Stimulus wise, we are looking for the following:
Scoring wise = total repetitions.
1 min AMRAP at each station, for 5 rounds:
Rest 1:00 between rounds
|d) POST-WOD RECOVERY: