a) WARM UP:
3 rounds:
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a) STRENGTH:
STRICT HSPU WORK Benchmark reminder: AMRAP 2:00 / Rest 1:00 / AMRAP 2:00 3 Sets, resting as needed between:
If we are completing box hspus today….. 3 Sets, resting as needed between:
** Choose a dumbbell weight that we feel confident that we could find unbroken repetitions on each time, but would be challenging. |
c) WOD:
5 Rounds:
(choose a weight on the bar where you can do 20+ unbroken reps when fresh)
d) STRENGTH 2: POWER CLEAN
** This is not a max effort attempt, but purely a chance to practice moving well shortly after a high-intensive conditioning set. |
e) ACCESSORY WORK:
Or
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f) POST-WOD RECOVERY:
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