|a) WARM UP:
On the Minute x 10: 1 Pausing Front Squat
There are two pauses in today’s squat:
As we descend into the squat, our first aim is to come to a complete stop at parallel. Pause here for a full 2 seconds. The second pause is in the bottom of our active squat.
Part #1 – 10 min AMRAP:
** This workout has two separate scores.
d) POST-WOD RECOVERY: