a) WARM UP:
4 rounds:
Finish with a :45 second wall stretch |
b) Testing:
Rest as needed
Rest as needed
Record max heights and distances/times
|
c) WOD:
E2MOM for 20 mins
|
d) POST-WOD RECOVERY:
|
a) WARM UP:
4 rounds:
Finish with a :45 second wall stretch |
b) Testing:
Rest as needed
Rest as needed
Record max heights and distances/times
|
c) WOD:
E2MOM for 20 mins
|
d) POST-WOD RECOVERY:
|