a) WARM UP:
4 Rounds:
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b) GYMNASTICS WORK:
The aim of these parts is to use each 5:00 window to alternate back and forth between movements for quality, developing better movement through focused repetition. There is no score. From 0:00 – 5:00…
From 5:00 – 10:00…
From 10:00 – 15:00…
In all three couplets, we are looking for form and technique, over intensity. Modifying movements, and set counts, are all advisable to meet that aim. |
c) WOD:
13 min AMRAP:
d) POST-WOD RECOVERY:
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