|a) WARM UP:
Then grab an empty bar and warm up for power snatch with the below primer.
Power snatch primer….
5 Sets of the Complex: Power Snatch + Low-Hang Power Snatch
The first repetition of the complex is a full power snatch and bringing the bar as close to the ground as we can, without actually touching the ground.
Loading is meant to be on the light side, so that we can confirm our positions and technique for the following portion.
|b) Power Snatch work:
15 min AMRAP:
* looking for a load that we can complete 20-25 reps unbroken with when fresh
|d) GYMNASTICS ACCESSORY:
Every 30 seconds, for 2 minutes (2 sets) of:
Every minute, on the minute, for 4 minutes (2 sets) of:
Followed by. . .
|e) POST-WOD RECOVERY: