|a) WARM UP:
2 Rounds, low intensity:
At the 5:00 min mark, switch warm up and do the following, for quality:
From 5:00 – 10:00, AMRAP of…
From 10:00 – 15:00, AMRAP of…
Then grab a bar and warm up the front squat.
Every 90s x 5 Sets: 4 Front Squats + X% of C2B/Pull-Up Benchmark (benchmark = 1:00 on/1:00 off/1:00on from last Friday)
**Our aim here is to complete the pull-ups immediately after our set of front squats.
|d) POST-WOD RECOVERY: