a) WARM UP:
4 rounds:
Finish with :30 wall stretch |
b) STRENGTH:
Superset for 3 rounds….
Then, take 5-10 mins discussing tire flip technique and dball cleans and how to get up and over a high obstacle. |
c) WOD:
20 min AMRAP:
* flip the tire, jump up on the tire, jump down inside the tire and jump up and out of the tire ** clean the dball or sandbag and throw it over the high box, then do a burpee and jump over the high box |
d) POST-WOD RECOVERY:
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