|a) WARM UP:
Finish with :30 wall stretch
Superset for 3 rounds….
Then, take 5-10 mins discussing tire flip technique and dball cleans and how to get up and over a high obstacle.
20 min AMRAP:
* flip the tire, jump up on the tire, jump down inside the tire and jump up and out of the tire
** clean the dball or sandbag and throw it over the high box, then do a burpee and jump over the high box
|d) POST-WOD RECOVERY: