|a) WARM UP:
8 min amrap of quality reps:
For Max Repetitions:
**From Monday’s testing, see the following:
Group A: Monday = Muscle-Up…..Friday = C2B Pull-Ups
Group B: Monday = Strict C2B….Friday = Kipping Pull-Up
7 Rounds for time:
Rest 1:00 Between Rounds. Record total time (including rounds 1-6 rest periods).
d) Finisher – if there’s time before class ends:
For Quality, 3 Sets:
Rest as needed between sets.
|e) POST-WOD RECOVERY: