a) WARM UP:
4 Rounds:
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b) GYMNASTIC PULLING
Benchmark testing this week. Choose from one of the following tests, with the first being ring muscle-ups, and the second being strict C2B pull-ups (banded as required). Option A
Rest 1:00
Rest :30s
Option B
Rest 1:00
Rest :30s
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c) WOD:
5 min AMRAP:
Rest 5:00 5 min AMRAP:
d) Finish with:
Plus 3 rounds of:
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e) GYMNASTICS ACCESSORY:
Every 30 seconds, for 3 minutes (3 sets) of:
*Keep your elbows pulling to the sides and away from your body (laterally). Followed by. . . Every minute, on the minute, for 4 minutes (2 sets) of:
THEN: Every minute, on the minute, for 4 minutes (2 sets) of:
Followed by. . .
f) POST-WOD RECOVERY:
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