|REMINDER THAT 6:30pm and 7:30pm classes will be our Hallowe’en WOD & Potluck.
a) WARM UP:
Then grab a bar and start warming up for deadlifts.
DEADLIFT / HSPU work: – On the 90 seconds x 5 Sets:
“X” Kipping HSPU + 3 Deadlifts
Choose X to be a value consistent for every round (a good choice is 50% of your 1RM). Scale: 2 wall walks per round.