|a) WARM UP:
3 min row
4 rounds for max reps per minute of:
In this workout, you move from each of 4 stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round (with rest for 1 min) repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the dball/sandbag carry, where every length of the gym is one point.