a) WARM UP:
2 Rounds for quality
|
b) WOD:
STRONGMAN TRIATHLON 10 rounds:
|
c) SLED PUSH
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|
a) WARM UP:
2 Rounds for quality
|
b) WOD:
STRONGMAN TRIATHLON 10 rounds:
|
c) SLED PUSH
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|