a) WARM UP:
3 rounds:
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b) WOD:
Partner WOD – in teams of 3 (if there is an even number, do 70 reps between 2) For Time:
Time cap: 30 mins
c) Finisher – Double Under Practice 2 min AMRAP:
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d) GYMNASTICS ACCESSORY:
Modification: wall walk up the wall near a post and lateral handstand shuffle to the other post and back |
e) POST-WOD RECOVERY:
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