Oct 12, 2017

a) WARM UP:

  • 3 min row
  • 20 banded good mornings
  • 15 squats
  • 10 push ups
  • 5 burpees

 

b) STRENGTH 1:

  • Take 15 mins and establish a heavy 1 rep deadlift

 

c) STRENGTH 2:

  • Take 15 mins and establish a heavy 1 rep bench press

 

d) WOD:

2-4-6-8-6-4-2

  • Strict handstand push ups (scale: hand release push ups)
  • Sandbag / dball ground to over shoulder (as heavy as possible)

TIME CAP: 8 mins

Posted in WOD