a) WARM UP:
- 3 min row
- 20 banded good mornings
- 15 squats
- 10 push ups
- 5 burpees
b) STRENGTH 1:
- Take 15 mins and establish a heavy 1 rep deadlift
c) STRENGTH 2:
- Take 15 mins and establish a heavy 1 rep bench press
d) WOD:
2-4-6-8-6-4-2
- Strict handstand push ups (scale: hand release push ups)
- Sandbag / dball ground to over shoulder (as heavy as possible)
TIME CAP: 8 mins
