a) WARM UP:
3 rounds:
Then grab a bar, warm up the snatch balance |
b) SKILL:
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c) WOD:
15 min AMRAP:
** choose a weight for the bar where you can do 12 lunges unbroken in the first round |
d1) STRENGTH ACCESSORY:
3 Rounds:
d2) GYMNASTICS ACCESSORY: Every 30 seconds for 5 minutes (5 sets) of:
Followed by. . . Option One – Every 30 seconds, for 4 minutes (4 sets) of:
Option Two – Every 30 seconds, for 4 minutes (4 sets) of:
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e) POST-WOD RECOVERY:
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