|a) WARM UP:
** Pull ups. Use an appropriate band and ensure you lock out and get to full range of motion.
** Push ups. We will not be defaulting to the knee if you cannot do a full push up from your toes. Set up a bar or a bench to get to full range of motion.
** Air squats. Nice slow, full depth of squat and standing tall.
E3MOM BACK SQUAT WAVES:
3 – 1 – 3 – 1 – 3 – 1
Alternating EMOM x 10 (5 Rounds):
***Barbell complex must be completed unbroken.
|d1) STRENGTH ACCESSORY:
d2) GYMNASTICS ACCESSORY:
Every 30 seconds, for 6 minutes (3 sets) of:
Followed by. . .
One set of:
|e) POST-WOD RECOVERY: