a) WARM UP:
3 Rounds:
Then grab a bar and start warming up for some cleans. |
b) STRENGTH:
Build to a heavy power clean. First, warm up with the following complex…. E2MOM – Hang Clean High Pull + Clean High Pull + Power Clean
Then, take 6 attempts to work to a heavy power clean E2MOM. |
c) WOD:
3 Rounds:
** pick a deadlift weight where you can do 12 unbroken when fresh |
d) ACCESSORY WORK:
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e) POST-WOD RECOVERY:
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