|a) WARM UP:
Then grab a bar and start warming up for some cleans.
Build to a heavy power clean. First, warm up with the following complex….
E2MOM – Hang Clean High Pull + Clean High Pull + Power Clean
Then, take 6 attempts to work to a heavy power clean E2MOM.
** pick a deadlift weight where you can do 12 unbroken when fresh
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY: