a) WARM UP:
3 Rounds:
|
a) WOD 1:
5 Rounds:
|
c) WOD 2:
For time:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds:
|
a) WOD 1:
5 Rounds:
|
c) WOD 2:
For time:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|