a) WARM UP:
3 Rounds:
Then grab a bar and start warming up for some thrusters. Set up for both wods. |
b) Partner wods
WOD 1: With a partner, do the following: 9-15-21 reps for time of:
Time Cap: 15 mins Rest 5:00 mins – WOD 2: For time:
Time cap: 12:00 mins |
c) ACCESSORY WORK:
|
d) POST-WOD RECOVERY:
|