a) WARM UP:
3 rounds:
Then grab a bar, warm up the snatch. |
b) SKILL:
Power Snatch Warming Sets…@ E1.5MOM
Followed by: “On the Minute x 5”
|
c) WOD:
Take 5-10 mins to work on T2B / Knee Raises / Beat Swing drills and technique work. 8 min AMRAP:
|
d1) STRENGTH ACCESSORY:
d2) GYMNASTICS ACCESSORY: A. False grip work: Every 15 seconds, for 60 seconds (4 sets) of: False Grip Static Hang x 5 seconds Followed by. . . Every 30 seconds, for 3 minutes (3 sets) of:
B. Every minute on the minute, for 4 minutes (2 sets) of:
Followed by. . . Every minute on the minute, for 6 minutes (3 sets) of:
|
e) POST-WOD RECOVERY:
|