a) WARM UP:
3 rounds of:
Then grab a bar and start warming up for some front squats. |
b) STRENGTH/SKILL:
E1.5MOM – TEMPO FRONT SQUAT
There are (3) pauses in each repetition – 3 second pause at parallel, 3 second pause in the bottom, 3 second pause back at parallel.
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c) WOD:
21 – 15 – 9
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d) ACCESSORY WORK:
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e) POST-WOD RECOVERY:
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