|a) WARM UP:
Finish with :30 sec calf stretch per leg.
Every 3:00 for 5 Sets:
Use a small whiteboard and mark your score for your slowest round.
** The first round must be done by 2:20. Use that number of T2B obtained.
|c) Row conditioning:
Version 2, increasing our intensity by dropping each split by 3 seconds.
Wednesday, Sep 5… 2K / +5 / +10
Today, Sep 12… -3 / +2 / +7
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY: