a) WARM UP:
3 Rounds:
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b) STRENGTH:
E3MOM BACK SQUAT 10 – 8 – 6 – 8 – 10:
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c) BDAY WOD!
20 min AMRAP Buy in: 30 Burpees Box Jump Overs (24/20)
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d) STRENGTH ACCESSORY:
2 Sets, not for time:
Athlete’s choice to build in weight or stay across after the first round. Rest 2:00 between rounds. e) GYMNASTICS ACCESSORY: A. Every minute, on the minute, for 6 minutes (2 sets) of:
Followed by. . . Every 45 seconds, for 3 minutes (2 sets) of:
*Hands should be as close to the wall as comfortable. B. Every 30 seconds, for 4 minutes (4 sets) of:
C. For 60 seconds, perform one set of:
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f) POST-WOD RECOVERY:
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