a) WARM UP:
3 rounds of:
|
b) Partner wod
In teams of 2, complete the following:
** other than the run, partner 1 will do 5 reps, than switch to partner 2, then back til work is done
OLYMPIC LIFTING: Saturday –
Sunday –
|
a) WARM UP:
3 rounds of:
|
b) Partner wod
In teams of 2, complete the following:
** other than the run, partner 1 will do 5 reps, than switch to partner 2, then back til work is done
OLYMPIC LIFTING: Saturday –
Sunday –
|